If you have an active content subscription, the Quoox Exercise Library provides a substantial resource of literally hundreds of different exercises – along with a video demonstration of each, plus guidance instructions.
IMPORTANT: Exercise Library has now been superseded by XRcize. Find out more
How do I access the exercise library?
The exercise library is accessed by selecting Exercise Library from under the Libraries heading on the main menu. When you access the library, you will be presented with a list of all of the library exercises, broken down into pages.
It is possible to filter the exercise list either by selecting a category from the drop-down list and/or entering keywords.
Viewing an exercise
To view an exercise, click on the exercise name within the list. The exercise detail page will be displayed.
The information displayed for each exercise includes:
- The exercise name
- The benefits of the exercise
- Instructions and/or guidance on how to undertake the exercise
- Categories to which the exercise is associated
- A short video showing a professional trainer correctly undertaking the exercise, in a safe and effective manner